Baby World

Women And Control: Are You Trying to Micromanage The World So You Don’t Feel So Anxious?

Control is the need to get people to do what you want them to do so you don’t feel so anxious.  Control can take on many forms.  Some control boldly: “You’re a wimp who doesn’t know how to stand up to anyone.  Tell your boss you’re not working on Saturday or I’m leaving.”  Some women control by incessantly complaining and constantly trying to tweak what the other person is doing: “Would you PLEASE put the lid on the pan when you’re cooking and would you load the dishwasher the way I’ve asked you to?!” Some women control through manipulation: “Do you really think going out again tonight is the best choice?  If you stay in maybe we could make love.”  Regardless of whether you yell, beg, manipulate or demand, the bottom line is…it’s still control.

The problem with controlling others is it’s an illusion.  There is no way you can control another person.  Ultimately, other people get the final say in what they choose to do or not do.  Your need to control others is a total waste of time.  Controlling others is also incredibly dysfunctional. 

Answer the questions below honestly to see if you struggle with control:

1.    Do you demand that your partner put the kids to bed your way, at the time you specify, with little to no exceptions?

2.    Do you tell your partner, children or friends how to dress?

3.    Do the people in your house need to load the dishwasher, clean the floors or wash the counter tops a certain way? 

4.    Do you not trust the father of your children to be alone with them unless you’re there to manage how he cares for them?

5.    Do you beg your partner to talk to you and when he does, you tell him it wasn’t deep enough or what he was really feeling or _______(fill in the blank)?

6.    Do you tell your children how to dress, what to do and how to think?

7.    Do you do everything yourself at work because it’s just easier?

8.    Do you micro-manage your employees because they always make mistakes?

People who struggle with control often deny they’re controlling. They simply believe they’re right.  They may take a healthy concept like kids-need-to-go-to-bed-at-a-certain-hour-because-they-need-their-sleep, but rigidly apply it.  Kids-need-their-sleep becomes kids-can-never-go-off-their-schedules.  When others try to challenge the rigidity, there’s no way to win.  Changing the routine is just too anxiety-provoking for you and not worth the fight for them.

The need to control how things are done because you know your way is the “right” way will rot away your relationships.  The truth is no one likes to be controlled.  Eventually the people in your life will grow tired of your endless reprimands, requests and demands.  They will gradually grow to be more and more resentful of your need to control and you will likely lose them.  The more intense your grasp, the more people want to get out from under your clutches.  This reaction is true for children, partners and employees.
When it comes to control: check your grip.  Learn to relax your grip for your sake as well as those around you.  This shift will open up your world in ways you never imagined.  No longer needing to control the world will allow you to enjoy it.

CHALLENGE: If the people in your life complain that you’re too controlling, do yourself a favor — stop and listen.  Get curious, ask how and use their answers as a guide for you to stop.  Learning to let go will be a struggle at first…and it will get easier.  Dare to listen and start letting go.

About the Author

Lisa Merlo-Booth is a relationship coach. She has over 15 years of experience in the field of therapy and coaching and has worked with individuals, families and couples on a variety of life issues.

She earned her Masters Degree in Counseling Psychology from Pepperdine University in 1991 and has received her coaching training from Coach University.

Lisa is the Director of Training for the Relational Life Institute owned by the renowned author, Terrence Real. Check out Lisa’s blog on relationships at http://lmerlobooth.typepad.com/straight_talk_4_women/

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12.75 x 7.12 Inch Polypropylene Hotel Food Pan Lid – Color: Green $9.44 WCS5010: Features: -Food pan lid. -Material: Polypropylene. -Hotel Food Pans: Hotel pans have standardized sizes to fit into universal racks, heating elements and walk-in coolers. -This standard was intended to rationalize the working processes in food industry operations by creating a high level of compatibility of kitchen equipment. -All inserts are stackable and have rounded reinforced edges. -Made of 21-gauge, 18/10 mirror-polished stainless steel. -Seamless construction and are durable, corrosion-resistant and non-tarnishing. -Do not react to any food and protect flavors. -In-process control during manufacturing and fabrication, these metals have met the specifications developed by the American Society for Testing and Materials (ASTM) with regard to mechanical properties such as toughness and corrosion resistance. -NSF approved. -Lid only. -Professional quality. -Industry standard sizes. -Available in blue, red, yellow, green and clear color. -Dimensions: 0.12 H x 7.12 W x 12.75 D.

1202-VLZ3 Compact Mixer $269.99 The Mackie 1202-VLZ3 Premium 12-Channel Compact Mixer builds on the legacy of the best-selling 1202-VLZ Pro, offering the same great feature set, plus greatly enhanced sound quality. Four studio-grade XDR2 (Extended Dynamic Range) second-generation mic preamps, along with Mackies proprietary Active three-band EQ circuitry, give the 1202-VLZ3 its high-headroom, low-noise functionality. The 1202-VLZ3 is the model of efficiency, packing more features into its small footprint than any other mixer in this class. With its outstanding sound quality, just the right amount of control, and multi-voltage power supply, the 1202-VLZ3 is the perfect choice for smaller mixing applications, anywhere in the world. Features:12-channel ultra-low noise compact mixer with highest possible headroom 4 studio-grade XDR2 Extended Dynamic Range mic preamps with: oUltra-wide 60dB gain range o130dB dynamic range o+22dBu line input handling oExtended low frequency response oDistortion under 0.0007% (20Hz ­ 20kHz) oPhantom power for studio condenser mics 12 high-headroom line inputs Advanced DC pulse transformer RF rejection 2 Aux sends, level, pan and PFL solo on each channel 2 stereo Aux returns + EFX to Monitor 3-band Active EQ (80Hz, 2.5kHz, 12kHz) 18dB/oct. 75Hz Lo-Cut filter on Mic input channels ALT 3/4 stereo bus for added versatility Control Room/Phones source matrix Rack-mountable design using optional rack ears Sealed rotary controls to resist dust and grime New Multi-Voltage power supply for worldwide use Rugged steel chassisIncludes Tracktion 3 Music Production Software for Mac or PCVASTLY SUPERIOR XDR2 MIC PREAMPSThese XDR2 (Extended Dynamic Range) second-generation mic preamps are better than ever. These new pres offer incredibly low noise, with individual mic pre THD below 0.0007%, and overall mixer THD less than 0.0025%. With 60dB of available gain per channel, the 1202-VLZ3 can handle inputs ranging from a whisper to a scream, and can even handle hot line-level signals

1300 Watts Induction Cooktop (Silver) $58.32 Micro-Induction Cooktop provides the best in cooktop performance, safety and efficiency. Induction heats as electricity flows through a coil to produce a magnetic field under the ceramic plate. When a ferromagnetic cookware is placed on the ceramic surface, currents are induced in the cookware and instant heat is generated due to the resistance of the pan. Heat is generated to the pan only and no heat is lost. As there are no open flames, inductions are safer to use than conventional burners. Once cookware is removed, all molecular activity ceases and heating is stopped immediately.. Dual Functions: Cook & Warm 7 Power Settings: 100-300-500-700-900-1100-1300W 13 Keep Warm settings (100-120-140-160-180-190-210-230-250-280-300-350-390F) Touch-sensitive panel with control lock Up to 8 hours timer

14.4 cu. ft. Top Mount Freezer Refrigerator with Wire Shelves in White $517 Small spaces are no problem for this 14 cu. ft. top-freezer refrigerator that provides flexible food storage in the traditional form. Up-front temperature controls make it easy to keep it cool. Plus, with adjustable shelves it’s easy to customize storage.,Reversible Door Swing Up-Front Temperature Control System Dairy Center Wire Freezer Shelf ADA Compliant Limited One Year Warranty,Cabinet Color: White Capacity: 12 To 15 cu. ft. Control Location: Up Front Control Type: Single Knob Counter Depth: No Custom Panels: No Dairy Center: 1 Defrost: Automatic Depth: 31-1 2 Depth Closed Including Handles: 31-1 2 Depth Excluding Doors: 27-3 4 Depth With Door Open: 57 Door Finish: Flat-Textured Door Style: Flat-Textured Drawer 1: Garden Fresh Crisper Drawers Drawer 1 Description: Garden Fresh Crisper Drawers Drawer 1 Quantity: 1 Drawer 1 Width: Full-Width Electrical Requirements: 15Amps. 60Hz. 120V. Energy Star Compliant: Yes External Ice Water Dispenser: No External Water Dispenser: No Factory Installed Ice Maker: Yes Finish: White Freezer 1 Shelf: Half Width Freezer 1 Shelf Quantity: 1 Freezer Capacity: 3.8 cu. ft. Glass Doors: No Height: 62-3 4 Height To Top Of Cabinet: 62-1 8 Height To Top of Door Hinge: 62-3 4 Ice Maker: Yes Internal Water Dispenser: No Lighting: 1- 40 Watt Outdoor Use: No Pan 1 Quantity: 2 Pan 1 Width: Half-Width Refrigerator Capacity: 10.6 cu. ft. Reversible Doors: Yes Sales Model Door Color: White Shelf 1 Quantity: 1 Shelf 1 Width: Full-Width Shelf Type: Fixed Wire Shelf Type: Wire Size: Full Size Total Capacity: 14.4 cu. ft. Total Shelves: 3 Type: Free Standing Width: 28 Width of Cabinet Only: 28

16 pc Surgical Stainless Steel Cookware Pot & Pan Set $92.99 Set includes: 1.6qt saucepan with cover, 2.2qt casserole with cover, 3qt casserole with cover, 6qt casserole with cover, 8 inches universal steamer, large frypan with cover, 8 inches mixing bowl with cover, 2 silicon trivets/hot pads, and suction knob. Features mirror finish, thermo control knobs and riveted heat resistant phenolic handles. Limited lifetime warranty. Gift boxed.

18 CF White Refrigerator $583 Humidity-controlled crispers allow you to store a wide array of fruits and vegetables and keep them fresher longer. SpillMizer glass shelves help contain messy leaks and spills for easier cleanup. The easy-to-reach up-front temperature controls make it simple to adjust refrigerator or freezer functions. Auto defrost system provides added convenience for proper freezer maintenance.,Humidity-Controlled Crispers SpillMizer Glass Shelves Up-Front Temperature Controls Adjustable Meat Pan Fixed Utility Compartment Full-Width Fixed Refrigerator Door Storage Optional Automatic Ice Maker Sold Separately (Part no. ECKMF94) Full-Width Fixed Wire Freezer Shelf Fixed Freezer Door Storage Automatic Defrost System Flat Door Styling Textured Door Finish (all colors),Capacity: 15 To 18 cu. ft. Control Type: Single Knob Counter Depth: No Custom Panels: No Depth: 32-7 8 Depth with Door Open 90 Degrees: 57 Door Style: Flat – Textured Drawer 1: Crisper Pan Drawer 2: Meat Pan Electrical Requirements: 15 Amps. 60 Hz. 120 V Energy Star Compliant: Yes External Ice Water Dispenser: No External Water Dispenser: No Factory Installed Ice Maker: Yes Finish: White Freezer Capacity: 4.1 cu. ft. Glass Doors: No Height: 68 Height To Top of Cabinet: 67-3 8 Ice Maker: Yes Internal Water Dispenser: No Outdoor Use: No Refrigerator Capacity: 13.5 cu. ft. Reversible Doors: No Shelf Description: FW Spillmizer Shelf Type: Fixed Spillmizer Size: Full Size Total Capacity: 17.6 cu. ft. Total Shelves: 3 Width: 28

18.5 cu. ft. Bottom Freezer Black Refrigerator $1166 This Resource Saver refrigerator is our most energy efficient bottom mount, topping the federal standard by 30%, which helps you save additional resources and money. Two full-width glass shelves provide easy visibility and plenty of space. A factory-installed icemaker provides fresh ice at your fingertips. Humidity-controlled crispers help produce stay fresh longer with adjustable levels.,Resource Saver Refrigerator Adaptive Defrost System (ADS) Accu-Chill Temperature Management System Humidity-Controlled Crispers Half-Width Adjustable Slide-Out Shelves Adjustable Door Bins (1 Gallon Size) Upper Slide-Out Freezer Basket Electronic Temperature Controls Factory Installed Automatic Ice Maker Freezer Light Lower Wire Freezer Basket Smooth Door Finish (all colors) Reversible Door Swing,Capacity: 18 To 20 cu. ft. Control Type: Electronic 1-7 Counter Depth: No Custom Panels: No Depth: 33-3 8 Depth with Door Open 90 Degrees: 59 Door Bin 2 Quantity: 1 Door Bin Quantity: 2 Door Style: Flat Drawer 1: Crisper Pan Drawer 2: Deli Drawer Electrical Requirements: 15 Amps. 60 Hz. 120 V Energy Star Compliant: Yes External Ice Water Dispenser: No External Water Dispenser: No Factory Installed Ice Maker: Yes Finish: Black Freezer Capacity: 5.6 cu. ft. Freezer Door Type: Drawer Glass Doors: No Height: 66-15 16 Height To Top of Cabinet: 65-1 2 Ice Bucket: Large Ice Maker: Yes Icemaker Type: Factory Installed Internal Water Dispenser: No Number of Baskets: 2 Outdoor Use: No Refrigerator Capacity: 12.9 cu. ft. Reversible Doors: Yes Shelf Type: Spillproof Size: Full Size Style: Bottom Freezer Total Capacity: 18.5 cu. ft. Total Shelves: 5 Width: 29-5 8

18.9 cu. ft. Top Freezer White Refrigerator with Internal Dispenser $981 Help save resources and money with this ENERGY STAR qualified refrigerator. Contoured, smooth doors and an integrated handle offer a stylish look. An interior water dispenser provides great-tasting water and minimizes the need for bottled water. SpillGuard glass shelves contain spills and simplify cleanup, preventing liquids from leaking onto shelves below. This refrigerator is also ADA compliant, allowing easy access for those with disabilities.,ADA Compliant Interior Water Dispenser PUR Water Filtration System Humidity-Controlled Crispers SpillGuard Glass Shelves EZ-Tote Door Bins Up-Front Temperature Controls Interior Lighting Meat Pan Adjustable Utility Compartment Full-Width Fixed Refrigerator Door Storage Factory Installed Automatic Ice Maker Full-Width Fixed Wire Freezer Shelf Full-Width Fixed Freezer Door Storage Automatic Defrost System Contoured Door Styling Smooth Door Finish (all colors) Front Integrated Cup Handles,Capacity: 18 To 20 cu. ft. Control Type: Dual Knob Single Thermostat Counter Depth: No Custom Panels: No Depth: 31-1 2 Depth with Door Open 90 Degrees: 58-1 4 Door Bin 2 Description: Sliding Utility Tray Door Bin 2 Quantity: 1 Door Bin Description: EZ Tote Door Bin Quantity: 3 Door Style: Contour Smooth Drawer 1: Meat Pan, Non chilled Drawer 2: Crisper Pan Drawer 3: Crisper Pan Electrical Requirements: 15 Amps. 60 Hz. 120 V Energy Star Compliant: Yes ENERGY STAR Qualified: Yes, 2008 Energy Star (20%) External Ice Water Dispenser: No External Water Dispenser: No Factory Installed Ice Maker: Yes Finish: White Freezer Capacity: 5.0 cu. ft. Glass Doors: No Height: 66-1 2 Height To Top of Cabinet: 65-1 2 Ice Bucket: Interior Ice Cube Bucket Ice Maker: Yes Icemaker Type: Factory Installed Internal Water Dispenser: No Outdoor Use: No Refrigerator Capacity: 13.9 cu. ft. Reversible Doors: Yes Shelf Description: HW Spillguard Shelf Type: Fixed Shelf Type: Full-Width Wire Size: Full Size Total Capacity: 18.9 cu. ft. Total Shelves: 5 Type: Top Freezer

1973-1974 Buick Apollo Control Arm Bushing Energy Susp Buick Control Arm Bushing 3.3101G $58.23 Energy Susp Control Arm Bushing – 1973-1974 Buick Apollo 1973 – 1974 Ford F-150 Street Scene Roll Pan S8395070711

1977-1978 Buick Century A/C Bracket Mr Gasket Buick A/C Bracket 6677 $26.14 Mr Gasket A/C Bracket – 1977-1978 Buick Century 1977 – 1978 Mercedes Benz 190E Victor Reinz Oil Pan Gasket W0133-1632497

1985 Cadillac Seville A/C Accumulator 4-Seasons Cadillac A/C Accumulator 33115 $35.69 4-Seasons A/C Accumulator – 1985-1985 Cadillac Seville 1985 – 1985 Buick Centurion Felpro Valley Pan Gasket FPMS96005

1985-1988 Chevrolet Spectrum Oil Pan Gasket Felpro Chevrolet Oil Pan Gasket OS30539C $17.68 Felpro Oil Pan Gasket – 1985-1988 Chevrolet Spectrum 1985 – 1988 Toyota Tercel Nishino Control Arm Bushing W0133-1752341

1986-1991 Isuzu Trooper Heater Hose Dayco Isuzu Heater Hose 87700 $33.14 Dayco Heater Hose – 1986-1991 Isuzu Trooper 1986 – 1991 Nissan Altima Felpro Oil Pan Gasket FPOS30651C

1987-1994 Chevrolet Blazer Oil Pan Transdapt Chevrolet Oil Pan 9414 $115.22 Transdapt Oil Pan – 1987-1994 Chevrolet Blazer 1987 – 1994 Toyota Echo Replacement Control Arm T281501

1988-1991 BMW 325iX Control Arm OES Genuine BMW Control Arm W0133-1599101 $277.95 OES Genuine Control Arm – 1988-1991 BMW 325iX 1988 – 1991 Mercedes Benz 300CE OES Genuine Oil Pan W0133-1598283

1988-1995 Jaguar XJ6 Control Arm Bushing Beck Arnley Jaguar Control Arm Bushing 101-4554 $45.24 Beck Arnley Control Arm Bushing – 1988-1995 Jaguar XJ6 1988 – 1995 Chrysler Concorde Replacement Oil Pan C311306

1988-1996 Ford Bronco Oil Pan Spectra Ford Oil Pan FP07A $104.5 Spectra Oil Pan – 1988-1996 Ford Bronco 1988 – 1996 Ford Expedition Energy Susp Control Arm Bushing E1243145G

1989-1990 Nissan 240SX A/C Condenser ACI Nissan A/C Condenser P38310 $105.75 ACI A/C Condenser – 1989-1990 Nissan 240SX 1989 – 1990 Buick Century Transdapt Oil Pan Pickup T379727

1992-1993 Buick LeSabre A/C Condenser ACI Buick A/C Condenser P32235S $108.53 ACI A/C Condenser – 1992-1993 Buick LeSabre 1992 – 1993 Dodge Ram 1500 Spectra Oil Pan SPICRP28A

1993-1998 Jeep Cherokee Blower Motor Resistor Omix Jeep Blower Motor Resistor 17909.02 $113.49 Omix Blower Motor Resistor – 1993-1998 Jeep Cherokee 1993 – 1998 Jeep Cherokee Omix Oil Pan Gasket O321743905

1994-1996 Mercedes Benz C220 A/C Condenser Fan Dorman Mercedes Benz A/C Condenser Fan 620-920 $108.03 Dorman A/C Condenser Fan – 1994-1996 Mercedes Benz C220 1994 – 1996 Infiniti G20 Felpro Oil Pan Gasket FPOS30646C

1994-1997 Mazda Miata A/C Receiver Drier 4-Seasons Mazda A/C Receiver Drier 33585 $34.59 4-Seasons A/C Receiver Drier – 1994-1997 Mazda Miata 1994 – 1997 Ford Explorer Felpro Oil Pan Gasket FPOS30687R

1994-2001 Acura Integra Control Arm Skunk 2 Acura Control Arm 516055670 $259.66 Skunk 2 Control Arm – 1994-2001 Acura Integra 1994 – 2001 Chevrolet Tracker Spectra Oil Pan SPIGMP38A

1995-1997 Ford Crown Victoria A/C Actuator Dorman Ford A/C Actuator 604-204 $57.3 Dorman A/C Actuator – 1995-1997 Ford Crown Victoria 1995 – 1997 Buick Century Dorman Oil Pan RB264104

1995-1999 Nissan Sentra Control Arm Mevotech Nissan Control Arm MS3062 $104.1 Mevotech Control Arm – 1995-1999 Nissan Sentra 1995 – 1999 Toyota Corolla Spectra Oil Pan SPIGMP07B

1995-2001 BMW 740i Control Arm Replacement BMW Control Arm B281515 $87.52 Replacement Control Arm – 1995-2001 BMW 740i 1995 – 2001 Dodge Neon Spectra Oil Pan SPICRP08A

1996-1997 Chevrolet S10 A/C Compressor Delphi Chevrolet A/C Compressor CS0059 $225.24 Delphi A/C Compressor – 1996-1997 Chevrolet S10 1996 – 1997 BMW 325 OES Genuine Oil Pan W0133-1598663

1998-2004 Volvo C70 Oil Pan OES Genuine Volvo Oil Pan W0133-1793148 $336.95 OES Genuine Oil Pan – 1998-2004 Volvo C70 1998 – 2004 Lexus GS300 OES Genuine Control Arm W0133-1608933

1999-2000 Cadillac Escalade Idle Control Valve Standard Cadillac Idle Control Valve AC147 $143.83 Standard Idle Control Valve – 1999-2000 Cadillac Escalade 1999 – 2000 Ford E-350 Econoline Spectra Oil Pan SPIFP19C

1999-2001 Mazda Protege A/C Condenser ACI Mazda A/C Condenser P40195P $109.62 ACI A/C Condenser – 1999-2001 Mazda Protege 1999 – 2001 Chevrolet C1500 Street Scene Roll Pan S8395070905

2 Pack Foscam FI8918W Wi-Fi IP Camera Pan:300 & Tilt:120 + Freely control IR-LED on/off and High image & video quality,2-way audio,night version -Black $149 Replacing the Foscam FI8908W, the FI8918W is this latest camera from Foscam. The FI8918W is a wireless or wired, pan/tilt IP camera solution for indoor use. It combines a high quality digital video camera, remote pan/tilt ability with network connectivity and a powerful web server to bring clear video to your desktop or smartphone from anywhere on your local network or over the Internet. The high quality video image is transmitted with 30fps speed on the LAN/WAN by using MJPEG hardware compression technology. The image resultion is 640 x 480 (300k Pixels). The Foscam FI8918W camera is based on the TCP/IP standard. The control, management and maintenance of the camera is done simply by using your browser to remotely configure and upgrade the firmware. The Foscam FI8918W IP camera can reach up to 8 meters of visibility in absolute darkness with 11 infrared LED’s.

2 X Foscam FI8918W Wireless IP Camera with Pan & Tilt, Night Vision, 2 Way Audio, Apple Mac and Windows compatible–White,2 pack $155.98 Replacing the Foscam FI8908W, the FI8918W is this latest camera from Foscam. The FI8918W is a wireless or wired, pan/tilt IP camera solution for indoor use. It combines a high quality digital video camera, remote pan/tilt ability with network connectivity and a powerful web server to bring clear video to your desktop or smartphone from anywhere on your local network or over the Internet. The high quality video image is transmitted with 30fps speed on the LAN/WAN by using MJPEG hardware compression technology. The image resultion is 640 x 480 (300k Pixels). The Foscam FI8918W camera is based on the TCP/IP standard. The control, management and maintenance of the camera is done simply by using your browser to remotely configure and upgrade the firmware. The Foscam FI8918W IP camera can reach up to 8 meters of visibility in absolute darkness with 11 infrared LED’s.

2-DIN 7 Inch Touch screen Car DVD Player System with GPS Navigator TMC FB002A $419.69 Specifications??? Discs: DVD, CD, VCD, CD-R/RW, CD+R/RW, DVD-R/RW § Operation: Touch Screen or Remote Control § Media Formats Supported:  Video: AVI, MP4, DIVX, DAT, VOB, 3GP Audio: MP3, WMA Picture: JPEG § External Memory: USB Drive: YES (max 8 GB) SD Card: YES (max 8 GB) § Display Information: Screen: 7 Inch TFT LCD Resolution: 800 x 480Angle: 0-90 (Motorized sliding display panel) Video Systems: PAL, NTSC, AUTO § Audio Information: Max Audio Output: 45W x 4 Signal-To-Noise Ratio (SNR): >85dB User adjustable EQ: Bass, Treble, Balance, and Fade § GPS Information: GUI Interface: YES – 3D type Touch screen Interface: YES Operating Environment: WIN CE 5.0 GPS Menu Languages: English, German, French, Spanish, Russian, Italian, Portuguese, Dutch, Turkish, Simplified Chinese, Traditional Chinese, Hungarian, Czech, Danish, Norwegian, Finnish, Swedish, Romanian, Greek, Polish, Lithuanian, Latvian, Estonian (Actual voice and display language depends on GPS software package) § ISDB-T Information: Decoding: H.264 (MPEG-4) Automatic and Manual Search Display: 16:9, 4:3 Screen Format: Letter Box, Pan and Scan, Auto § AM/FM Radio Tuner Information: AM Frequency Range: 522~1620KHz FM Tuning Range: 87.5~108.0MHz RDS System: YES § Bluetooth Information: Pair with mobile phone – then use touch screen interface Dial, Answer, Stop Call Call History (Dialed, Received, Missed) Volume Control Touch screen Keypad § Media Inputs: DVD/CD disc slot (behind touch screen) SD/MMC card slot (behind touch screen) GPS card slot (behind touch screen) Mini USB input (front) GPS Antenna (rear) ISDB-T Antenna (rear) § Front Panel Controls: Microphone Remote Control Sensor Power Button Mode Button GPS Volume Adjust Band Select Eject Button Mute Screen Adjustment Reset Button Mini-USB Port § Primary AV Cables / Wires: ISDB-T antenna port IN GPS antenna port IN Steerin

2.4GHz Wireless CMOS 380TVL Camera 2.5 TFT LCD Baby Monitor AF02 $156.99 Wireless Camera and Receiver set for security and for monitoring your baby with the incredibly useful ability to control the pan and tilt of the camera wirelessly. This wholesale Baby Monitor set is a great purchase to either keep an eye on your baby, or to add security to your house or business.

2.4GHz Wireless Infrared Night Vision Remote Network Color Camera w/Pan & Tilt Control $74.99 2.4 GHz Wireless IP Camera General Features: Uses standard web browser to monitor, record and shoot remotely Built-in Web Server Six (6) IR LEDs Pan and Tilt function Supports maximum full screen resolution of up to 640 x 480 Supports 10/100 BaseT n

2000-2002 Chrysler Neon A/C Condenser ACI Chrysler A/C Condenser P40197P $140 ACI A/C Condenser – 2000-2002 Chrysler Neon 2000 – 2002 Chevrolet Silverado 1500 Carriage Works Roll Pan C946086

2000-2003 Mitsubishi Diamante A/C Accumulator Spectra Mitsubishi A/C Accumulator 0210021 $34.54 Spectra A/C Accumulator – 2000-2003 Mitsubishi Diamante 2000 – 2003 Chevrolet Astro Spectra Oil Pan Gasket SPIGK15

2001-2003 Acura CL A/C Condenser Silla Acura A/C Condenser C0132 $104.97 Silla A/C Condenser – 2001-2003 Acura CL 2001 – 2003 Volkswagen Beetle Dorman Oil Pan RB264701

2007 Pan American Games $38.44 Used – The 2007 Pan American Games, officially known as the XV Pan American Games, were a major continental multi-sport event that took place in Rio de Janeiro, Brazil, from July 13 to July 29, 2007. A total of 5,633 athletes from 42 National Olympic Committees (NOCs) competed in 332 events in 34 sports and in 47 disciplines. During the Games, 95 new Pan American records were set; 2,196 medals were awarded; 1,262 doping control tests were performed and about 15,000 volunteers participated in the

2007 Pan American Games $54.72 Used – The 2007 Pan American Games, officially known as the XV Pan American Games, were a major continental multi-sport event that took place in Rio de Janeiro, Brazil, from July 13 to July 29, 2007. A total of 5,633 athletes from 42 National Olympic Committees (NOCs) competed in 332 events in 34 sports and in 47 disciplines. During the Games, 95 new Pan American records were set; 2,196 medals were awarded; 1,262 doping control tests were performed and about 15,000 volunteers participated in the

2007 Pan American Games $38.44 New – The 2007 Pan American Games, officially known as the XV Pan American Games, were a major continental multi-sport event that took place in Rio de Janeiro, Brazil, from July 13 to July 29, 2007. A total of 5,633 athletes from 42 National Olympic Committees (NOCs) competed in 332 events in 34 sports and in 47 disciplines. During the Games, 95 new Pan American records were set; 2,196 medals were awarded; 1,262 doping control tests were performed and about 15,000 volunteers participated in the

2007 Pan American Games $54.72 New – The 2007 Pan American Games, officially known as the XV Pan American Games, were a major continental multi-sport event that took place in Rio de Janeiro, Brazil, from July 13 to July 29, 2007. A total of 5,633 athletes from 42 National Olympic Committees (NOCs) competed in 332 events in 34 sports and in 47 disciplines. During the Games, 95 new Pan American records were set; 2,196 medals were awarded; 1,262 doping control tests were performed and about 15,000 volunteers participated in the

2007-2009 Audi A4 Cabin Air Filter NPN Audi Cabin Air Filter W0133-1629423 $15.95 NPN Cabin Air Filter – 2007-2009 Audi A4 2007 – 2009 Spectre Transmission Pan Drain Plug S715449

21.7 cu. ft. Energy Star Side by Side Refrigerator with Ice and Water Dispenser $979 Enjoy fresh ice and water, thanks to the PuR filtration system. Adjustable door bins in the refrigerator hold gallon – size containers, while SpillGuard glass shelves make cleanup easier. 5 door bins and 3 shelves in the freezer create optimal storage space. Plus, an ENERGY STAR qualification indicates energy savings of up to 20%.,2008 ENERGY STAR Qualified 11 Years Fewest Repairs as Rated by a Leading Consumer Magazine Traditional Styling: A classic side – by – side refrigerator combines a timeless, traditional flat – door design with exterior ice and water dispensing Electronic Ice and Water Dispenser with Standard Controls PuR 6 – Month Water Filtration: Reduces unwanted impurities from household water, giving you filtered ice and water direct from your refrigerator and eliminating the need to constantly buy bottled water Dial Temperature Controls Adaptive Defrost System (ADS): Monitors the compressor run – time and the on time of the evaporator heater Depending upon usage, ADS models can have fewer defrosts, resulting in improved food preservation and energy savings Adjustable Gallon Door Bins: Easily customize door storage by moving these bins when and where you need them Built In handles on the EZ – Tote door bins make it easy to carry all your condiments to the table at once SpillGuard Glass Shelves: Can contain liquid, preventing spills from leaking onto shelves below and simplifying cleanup. Some models feature shelves that are adjustable and slide out, providing easy access to items stored in the back of the refrigerator Clear Crispers: Help produce stay fresh longer. The clear design keeps everything in sight Clear Meat Pan: Helps meat stay fresh longer. The clear design keeps everything in sight One Year Parts and Labor Warranty,Basket 1 Description: Plastic Bin Capacity: 20 To 22 cu. ft. Control Type: 2006 Dial Control Counter Depth: No Custom Panels: No Cutout Depth: 33.75 Cutout Height: 67.25 Cutout Width: 33 Depth: 33-3 4 Depth with Door Open 90 D

21.7 cu. ft. Energy Star Side by Side Refrigerator with Ice and Water Dispenser – ED2KVEXV $979 Enjoy fresh ice and water, thanks to the PuR filtration system. Adjustable door bins in the refrigerator hold gallon – size containers, while SpillGuard glass shelves make cleanup easier. 5 door bins and 3 shelves in the freezer create optimal storage space. Plus, an ENERGY STAR qualification indicates energy savings of up to 20%.,2008 ENERGY STAR Qualified 11 Years Fewest Repairs as Rated by a Leading Consumer Magazine Traditional Styling: A classic side – by – side refrigerator combines a timeless, traditional flat – door design with exterior ice and water dispensing Electronic Ice and Water Dispenser with Standard Controls PuR 6 – Month Water Filtration: Reduces unwanted impurities from household water, giving you filtered ice and water direct from your refrigerator and eliminating the need to constantly buy bottled water Dial Temperature Controls Adaptive Defrost System (ADS): Monitors the compressor run – time and the on time of the evaporator heater Depending upon usage, ADS models can have fewer defrosts, resulting in improved food preservation and energy savings Adjustable Gallon Door Bins: Easily customize door storage by moving these bins when and where you need them Built In handles on the EZ – Tote door bins make it easy to carry all your condiments to the table at once SpillGuard Glass Shelves: Can contain liquid, preventing spills from leaking onto shelves below and simplifying cleanup. Some models feature shelves that are adjustable and slide out, providing easy access to items stored in the back of the refrigerator Clear Crispers: Help produce stay fresh longer. The clear design keeps everything in sight Clear Meat Pan: Helps meat stay fresh longer. The clear design keeps everything in sight One Year Parts and Labor Warranty,Basket 1 Description: Plastic Bin Capacity: 20 To 22 cu. ft. Control Type: 2006 Dial Control Counter Depth: No Custom Panels: No Cutout Depth: 33.75 Cutout Height: 67.25 Cutout Width: 33 Depth: 33-3 4 Depth with Door Open 90 D